Weigh In record (no journal entry) for 19 July 2024
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66.5 kg
Lost so far: 6.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 62.51g | Prot: 110.88g | Carbs: 55.86g.
Breakfast: Mexerica, Coxa de Frango no Forno, Grelhada ou Assada, Ovo, Cuscuz (Cozido). Lunch: Quinoa Cozida, Salada de Folhas, Sanavita Colágeno Hidrolisado, Mexerica, Miss Croc Granola Salgada, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Laranja Pêra, Miss Croc Granola Salgada, Cuscuz (Cozido), Regina Queijo Mussarela. more...
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Losing 0.7 kg a Week
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