Weigh In record (no journal entry) for 19 July 2024
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 82.95g | Prot: 117.31g | Carbs: 217.04g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Forvita Margarine, Saori Saos Tiram, Indofood Kecap Manis, Telur, Tahu. Lunch: Siomay, Opor Ayam, Pakcoy, Nasi Putih. Dinner: Tango Wafer Vanilla, Indofood Kecap Manis, Nasi Putih, Opor Ayam, Telur. Snacks/Other: Evolene Crevolene, Beng-Beng Beng-Beng, Pentol, Siomay, Tango Wafer Vanilla. more...
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Gaining 2.3 kg a Week
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oktaviana210's Weight History
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