Weigh In record (no journal entry) for 19 July 2024
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81.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 62.26g | Prot: 81.25g | Carbs: 177.63g.
Breakfast: Kırmızı'dan Kumru Susamlı Kaşar Peynirli Poğaça, Yeşil Çay, Yeşil Elma, Şekersiz Türk Kahvesi. Lunch: Starbucks Caffè Americano (Grande), Kınık Doğal Maden Suyu (Kınık). Dinner: Ta!Da! Kaşarlı Baton Sandviç, Sütaş Ayran, Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Snacks/Other: Scitec Nutrition Scitec Whey Professional Whey Protein, Supplementler BCAA, SSN Creatine. more...
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2756 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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