Weigh In record (no journal entry) for 19 July 2024
|
76.9 kg
Lost so far: 2.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
788 kcal
|
Fat: 31.22g | Prot: 45.94g | Carbs: 82.34g.
Breakfast: Теремок Клубничное Варенье , President Camembert, Кофе с Молоком. Lunch: Салат из Свеклы с Майонезом, Кофе с Молоком. Dinner: Фермерское Подворье Молоко 1,5%, Steel Power Long Casein. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raz dva tri's Weight History
|