tnthall's Journal, 27 Oct 09

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Weigh In record (no journal entry) for 27 October 2009

138.2 kg Lost so far: 5.6 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2009:

1137 kcal

Fat: 22.91g | Prot: 53.26g | Carbs: 191.51g. Breakfast: milk, raisin bran. Dinner: ground beef, little debbie, prego sauce, spaghetti. Snacks/Other: Smart Pop Kettle Korn. more...

3583 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...

Losing 5.1 kg a Week

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tnthall's Weight History

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tnthall's Journal, 27 Oct 09

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tnthall's Weight History