Weigh In record (no journal entry) for 19 July 2024
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58.4 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 31.16g | Prot: 27.69g | Carbs: 31.39g.
Lunch: Macaroni Schotel, Tahu Goreng. more...
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Losing 0.3 kg a Week
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