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seratnya sudah di hap duluan hehe
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1144 kcal
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Fat: 30.31g | Prot: 68.58g | Carbs: 155.79g.
Lunch: Mentimun (Kupas), Bawang Merah, Cabai Merah Besar, Bango Kecap Manis, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Pakcoy, Tempe Goreng, Sambal Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Pepaya, Sunpride Banana, Beorganik Chia Seed, Quaker 3 in 1 Rasa Cokelat, Quaker Instant Oatmeal. more...
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2049 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Aldhaalfika's Weight History
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