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Tugbackmk12
Journal
18 Feb 22
Tugbackmk12's Journal, 18 Feb 22
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Weigh In record (no journal entry) for 18 February 2022
70 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2022:
996 kcal
Fat: 42.13g | Prot: 30.29g | Carbs: 130.55g.
Breakfast:
Tam Buğday Ekmeği, Haşlanmış Yumurta, Patates Kızartması, Şekersiz Türk Kahvesi.
Lunch:
Kuru Fasulye, Bulgur (Pişmiş), Şekersiz Türk Kahvesi.
Dinner:
Patates Yemeği, Karışık Yeşil Salata.
Snacks/Other:
Doğadan Kayisili Bitki Çayı.
more...
2215 kcal
Exercise:
chloe ting 2 weeks challenge - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
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Tugbackmk12's Weight History
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