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7 hari belakangan ini surplus 2000an kalori per harinya. Tapi karena memperbanyak protein, berat badan ga naik banyak. Mungkin karena thermic effect ya.
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2200 kcal
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Fat: 87.29g | Prot: 252.60g | Carbs: 68.06g.
Breakfast: Greenfields Fresh Milk, Steamed Fish, Fried Egg, Sour Sally Yogurt, Watermelon. Dinner: Cucumber, Grilled Chicken, Starbucks Caramel Macchiato (Tall). more...
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Mazy Moe's Weight History
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