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anabarbo
Journal
29 Sep 18
anabarbo's Journal, 29 Sep 18
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Weigh In record (no journal entry) for 29 September 2018
68.2 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2018:
568 kcal
Fat: 24.31g | Prot: 55.35g | Carbs: 28.08g.
Lunch:
Linguiça de Frango, Alface de Folha Verde, Cuscuz (Cozido).
Dinner:
Carne de Vaca Assada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Carne de Vaca Assada (apenas Parte Magra Consumida).
more...
2019 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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anabarbo's Weight History
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