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sofia.bd
Journal
09 Jul 24
sofia.bd's Journal, 09 Jul 24
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Weigh In record (no journal entry) for 09 July 2024
53 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2024:
738 kcal
Fat: 29.31g | Prot: 23.44g | Carbs: 96.16g.
Breakfast:
Té (Infusión).
Lunch:
Lentejas con Arroz.
Dinner:
Ideal Pan de Molde, Receta del Abuelo Teewurst, Watt's Mermelada Durazno sin Azúcar Añadida, Colun Mantequilla sin Sal.
Snacks/Other:
Té (Infusión).
more...
1761 kcal
Exercise:
Resting - 18 hours, Stretching (yoga) - 5 minutes, Cleaning - 10 minutes, Watching TV/Computer - 1 hour and 25 minutes, Reading - 30 minutes, Apple Health - 1 hour and 20 minutes, Studying - 2 hours and 30 minutes.
more...
steady weight
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sofia.bd's Weight History
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