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Jimena Ameneiros
Journal
12 Jul 24
Jimena Ameneiros's Journal, 12 Jul 24
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Weigh In record (no journal entry) for 12 July 2024
65.4 kg
Lost so far:
22.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2024:
1070 kcal
Fat: 27.58g | Prot: 100.84g | Carbs: 100.45g.
Breakfast:
Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido).
Lunch:
Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido).
Snacks/Other:
Manteiga (com Sal), Casa de Bolos Cuca de Goiabada, Pão Francês.
more...
2036 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 25 minutes, Resting - 16 hours and 56 minutes, Sleeping - 5 hours and 59 minutes.
more...
Gaining 2.8 kg a Week
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Jimena Ameneiros's Weight History
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