jvrLindy's Journal, 03 Feb 16

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Weigh In record (no journal entry) for 03 February 2016

75.6 kg Lost so far: 43.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2016:

255 kcal

Fat: 2.63g | Prot: 4.20g | Carbs: 58.99g. Breakfast: Red or Cayenne Pepper, Fresh Lemon Juice, Pear. Lunch: Granny Smith Apples. Dinner: White Rice, White Sauce, Kale. Snacks/Other: Sparkles. more...

2481 kcal

Exercise: Housework - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jvrLindy's Weight History

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