Weigh In record (no journal entry) for 03 February 2016
|
85.5 kg
Lost so far: 10.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2016:
|
630 kcal
|
Fat: 23.39g | Prot: 55.20g | Carbs: 49.73g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Chobani Greek Yogurt (Container), Egg (Whole). Lunch: Coffee (Brewed From Grounds), Mashed Potato (from Fresh), Chicken Breast Meat (Roasted, Cooked). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|