Weigh In record (no journal entry) for 17 July 2024
|
76 kg
Lost so far: 11.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 36.90g | Prot: 49.86g | Carbs: 110.23g.
Breakfast: Beyaz Peynir, Yeşil Biber, Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Otlu Peynir, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Karışık Yeşil Salata, Bulgur Pilavı, Etli Güveç. Snacks/Other: Salatalık (Soyulmuş). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BenTen01's Weight History
|