Weigh In record (no journal entry) for 17 July 2024
|
79.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 51.19g | Prot: 107.60g | Carbs: 118.76g.
Breakfast: Rengginang, Pisang Kepok Rebus, Pisang Kepok Rebus, Tempe Rebus. Lunch: Indofood Saus Tomat, Dada Ayam, Onde Onde, Daging Sapi. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|