vladimirwald's Journal, 16 Jul 24

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Weigh In record (no journal entry) for 16 July 2024

98.5 kg Lost so far: 0 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2024:

2072 kcal

Fat: 88.34g | Prot: 132.01g | Carbs: 182.61g. Breakfast: Agua de Jamaica, Huevo Frito, Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Quesadilla, Bistec de Res. Dinner: Pan Dulce, Leche (Leche Entera), Gamesa Hotcakes Tradicionales. Snacks/Other: Gelatina. more...

2618 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 0.1 kg a Week

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vladimirwald's Journal, 16 Jul 24

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vladimirwald's Weight History