Weigh In record (no journal entry) for 16 July 2024
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64.8 kg
Lost so far: 4.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 24.09g | Prot: 32.38g | Carbs: 84.07g.
Breakfast: Morin Blueberry Jam, McDonald's Scrambled Eggs, Roti Gandum Panggang. Lunch: Tahu, Pakcoy, Bihun (Dimasak). Snacks/Other: Keripik Singkong, Oreo Oreo Original. more...
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Losing 1.4 kg a Week
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