Weigh In record (no journal entry) for 02 February 2016
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134.4 kg
Lost so far: 2.2 kg.
Still to go: 34.4 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2016:
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1590 kcal
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Fat: 58.69g | Prot: 76.61g | Carbs: 182.53g.
Breakfast: Teekanne Chinesischer Sencha, Nutella Nutella, Gut & Günstig Bauernbrot, Birnen, Kaffee mit Milch. Lunch: Alsan Alsan-S, Gut & Günstig Bauernbrot, Landhof Feine Extra ohne Fleisch, Birnen, Leitungswasser. Dinner: Kräutertee, Edeka Eiweißbrot, REWE Kräuterquark, Radieschen, Gekochtes Ei. Snacks/Other: Gekochtes Ei, Kaffee mit Milch, Latte Macchiato. more...
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3838 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Bad-V-Wolf's Weight History
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