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kuklinv
Journal
16 Jul 24
kuklinv's Journal, 16 Jul 24
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Weigh In record (no journal entry) for 16 July 2024
92 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2024:
2157 kcal
Fat: 102.86g | Prot: 230.06g | Carbs: 46.55g.
Breakfast:
Редис, Яичный Белок, Kultlab Протеиновый Батончик Тирамису, Красные Помидоры, Мираторг Говядина.
Lunch:
Простоквашино Творог 2%.
Dinner:
Вареное Яйцо, Мираторг Говядина.
Snacks/Other:
Protein Rex Protein Rex Strong Шоколад.
more...
4710 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Apple Health - 7 hours.
more...
Gaining 3.5 kg a Week
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kuklinv's Weight History
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