Weigh In record (no journal entry) for 16 July 2024
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 61.00g | Prot: 51.83g | Carbs: 172.92g.
Breakfast: Kopi Luwak White Koffie Original, Tumis Kangkung, Nasi Putih, Tahu Bacem. Lunch: Tahu Bacem, Telur Goreng tanpa Lemak, Tumis Kangkung, Nasi Putih. Dinner: Pepaya, Keong, Pecel Sayur. Snacks/Other: Richeese Cream Cheese Wafer. more...
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2197 kcal
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Exercise:
Jalan Kaki - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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renyhera's Weight History
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