Weigh In record (no journal entry) for 15 July 2024
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 30.08g | Prot: 53.69g | Carbs: 132.05g.
Breakfast: Roma Sari Gandum, Kopi Luwak White Koffie Original. Lunch: Telur Goreng tanpa Lemak, Tahu Bacem, Sayur Lodeh, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Udang, Nasi Putih. Snacks/Other: Brownies. more...
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Losing 0.4 kg a Week
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renyhera's Weight History
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