Weigh In record (no journal entry) for 16 July 2024
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68.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 93.34g | Prot: 63.24g | Carbs: 15.97g.
Breakfast: Black Tea, Coffee, BSC High Protein Bar Low Carb Salted Caramel, Pura Thickened Cream. Lunch: BSC High Protein Bar Low Carb Salted Caramel, Pork Belly , Coffee. Dinner: Pura Thickened Cream, Coffee, Black Tea, Cooked Cauliflower (from Fresh), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Lamb Chop. more...
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Losing 7 kg a Week
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ambyhills's Weight History
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