Nats♡'s Journal, 15 Jul 24

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So weighed myself this morning. lostc2kgs a while and , and to no surprise I've gained it all back. vey disappointed in myself. but will start afresh tomorrow.

144.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:

166 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 0.7 kg a Week

6 Supporters Support

Comments

Sometimes this feels like an endless cycle I go through it too. Make notes on what you want to achieve to refer back to when you have those weak moments. All of the best.

15 Jul 24 by member: itsjunglewomansa

Thank you. Yes started a journal today. Now I have to breath and try harder

15 Jul 24 by member: Nats♡


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Nats♡'s Journal, 15 Jul 24

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Nats♡'s Weight History