|
I’m please to have lost 2kgs in the last month. Onwards and upwards as they say, but hoping to lose another 2kgs in the next month. 😊😊😊
|
914 kcal
|
Fat: 28.27g | Prot: 92.15g | Carbs: 72.03g.
Breakfast: fresh fruit salad ph, Brooklea Fat Free Vanilla Yogurt, Alcafe Caramel Latte. Lunch: Coffee with Semi-Skimmed Milk, Dijon Mustard, Bread machine bread keto, Ashfield Farm Pork Lunch Tongue, Aldi Norpak Slightly Salted Spreadable. Dinner: Four Seasons Steam Bags Carrot, Cauliflower & Broccoli, Aldi Smoked Haddock Fillets. Snacks/Other: Aldi Vive Diet Cola, Harvest Morn Benefit Salted Caramel Bar, Three Kings Zero Salted Caramel Syrup, Coffee with Semi-Skimmed Milk, Nescafe Double Choca Mocha. more...
|
|