Weigh In record (no journal entry) for 15 July 2024
|
70.8 kg
Lost so far: 17.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 48.26g | Prot: 48.38g | Carbs: 142.23g.
Breakfast: Yumurta, Tamek Çilek Reçeli , Siyah Zeytin, Gözleme, Susamlı Simit. Dinner: Tavuk Göğüs Eti, Patates (İçi, Tuzsuz, Haşlanmış), Ev Yapımı Yoğurt, Beyaz Ekmek, Ayçiçek Yağı, Kabak, Haşlanmış Yumurta. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ümrannnn.'s Weight History
|