Weigh In record (no journal entry) for 15 July 2024
|
66.9 kg
Lost so far: 5.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 60.18g | Prot: 97.87g | Carbs: 109.46g.
Breakfast: Bela Ischia Aveia em Flocos, Ovo, Maratá Cuscuz Cozido, Hortifruti Banana Nanica, Sabor da Terra Semente de Chia. Lunch: Sicao Chocolate Amargo 70% Cacau, Arroz Branco (Cozido), Granola Caseira, Peito de Frango. Snacks/Other: Hortifruti Mamão Papaia, Vigor Requeijão Cremoso Tradicional, Granola Caseira, Ovo. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|