Weigh In record (no journal entry) for 15 July 2024
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58.3 kg
Lost so far: 1.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 20.84g | Prot: 47.93g | Carbs: 45.29g.
Breakfast: Aldi Kippenwit, Koffie met Melk en Suiker, AH Koolhydraat Verlaagd Meergranen Brood. Lunch: Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Tonijn uit Blik. Dinner: Amandelmeel. Snacks/Other: Fanta Lemon. more...
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Losing 0.2 kg a Week
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Shanieke's Weight History
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