Weigh In record (no journal entry) for 15 July 2024
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83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3178 kcal
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Fat: 52.48g | Prot: 150.84g | Carbs: 528.80g.
Breakfast: Domatesler, Yumurta, Salatalık (Soyulmuş), Beyaz Ekmek, Aknaz Lor Peyniri. Dinner: Efsane Baldo Pirinç, Köri Tozu, Tavuk Göğüs Eti, Domatesler, Soya Sosu, Salatalık (Soyulmuş). Snacks/Other: Bal, Nutripure Whey Classic, Nutella Nutella, Kayısı, Kellogg's Coco Pops, Aro Yarım Yağlı Süt, Piyale Pirinç Unu, MAKBUL Dut Kurusu, Nestle Crunch Tam Tahıl ve Pirinç Gevreği, Kuru Üzüm, Proteinocean Cream Of Rice, Yumurta, Muz, Elma. more...
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Gaining 0.5 kg a Week
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ömerkursad's Weight History
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