Weigh In record (no journal entry) for 08 September 2011
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64.9 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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1801 kcal
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Fat: 87.28g | Prot: 51.77g | Carbs: 206.14g.
Breakfast: apple, natural almonds, 100% Whole Grain Oatmeal. Lunch: whole wheat tortilla, baby carrots, deli fresh oven roasted turkey, roasted & salted sunflower kernels. Dinner: Oatmeal Raisin Cookie, red velvet cake ice cream. Snacks/Other: sourdough pretzel nuggets , jif creamy peanut butter. more...
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2044 kcal
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Exercise:
Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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steady weight
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