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secondtononecoach
Journal
14 Jul 24
secondtononecoach's Journal, 14 Jul 24
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Weigh In record (no journal entry) for 14 July 2024
76 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2024:
340 kcal
Fat: 26.72g | Prot: 20.84g | Carbs: 5.72g.
Dinner:
Pingo Doce Azeite, Bom Petisco Atum em Óleo Vegetal, Abacate.
more...
2075 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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secondtononecoach's Weight History
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