Weigh In record (no journal entry) for 14 July 2024
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 11.21g | Prot: 27.11g | Carbs: 84.15g.
Breakfast: Roggenbrötchen, Milbona Kondensmilch 4% Fett , Nutella Nutella, Kaffee, Ener Bio Bananenchips. Lunch: Golden Toast Dinkel Harmonie Sandwich, Aprikosen, Magerquark, Coppenrath & Wiese Kaisersemmel, REWE Corned Beef. more...
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Losing 5.6 kg a Week
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babsywusu's Weight History
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