Weigh In record (no journal entry) for 02 February 2016
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68 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1941 kcal
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Fat: 109.94g | Prot: 74.07g | Carbs: 200.70g.
Breakfast: Pisang, Buah Naga, Pisang, Jeruk Nipis, Semangka. Lunch: Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak), Tempe, Tahu Kukus, Tahu Kukus, Tempe. Dinner: Alpukat. Snacks/Other: Kacang Tanah, Kopi, Donat Dilapisi Coklat, Dua Kelinci Deka Crepes. more...
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1978 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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