Weigh In record (no journal entry) for 12 July 2024
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65 kg
Lost so far: 40.8 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 47.34g | Prot: 86.17g | Carbs: 123.00g.
Breakfast: ВкусВилл Банан, Арла Сыр Сливочный Легкий Натура, Владхлеб Хлеб Ржано-Пшеничный Ибис-Плюс. Lunch: Каравай Хлеб Орловский , Окинский Яйцо Куриное. Dinner: Простоквашино Творог Мягкий "Нежный" 5%. Snacks/Other: FITKIT Печенье Strawberry Jam, FITKIT Extra Protein Cake Chocolate Fondant. more...
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Losing 7 kg a Week
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KrisSir2002's Weight History
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