Weigh In record (no journal entry) for 14 July 2024
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 34.17g | Prot: 64.85g | Carbs: 271.10g.
Breakfast: Яйцо, Зеленый Чай, Персики, Творог (Полностью Обезжиренный). Lunch: Чай, Тушеные Овощи. Dinner: Арбуз, Тушеные Овощи. Snacks/Other: Арбуз, Арбуз, Арбуз, Персики. more...
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Losing 1.1 kg a Week
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Madam JU's Weight History
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