iamdew's Journal, 14 Jul 24

Timun rice bowl, rendah kalori tinggi protein karena pake daging sapi🤤

View Diet Calendar, 14 July 2024:
1154 kcal Fat: 42.35g | Prot: 100.85g | Carbs: 90.12g.   Lunch: Nasi Merah, Daging Sapi, Mama Suka Rumput Laut Panggang (Nori), Mentimun (dengan Kulit). Dinner: Maya Chunks Tuna in Vegetable Oil, Dada Ayam, Telur Rebus, Mentimun (dengan Kulit), Misoa. Snacks/Other: Kurma. more...
1838 kcal Exercise: Fitness Training (Workout) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

10 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


iamdew's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.