Weigh In record (no journal entry) for 14 July 2024
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 43.18g | Prot: 52.24g | Carbs: 127.20g.
Lunch: Ikan Asin, Sambal Goreng, Tempe Goreng, Tahu Goreng, Sayur Tahu Toge, Tumis Kangkung, Fukumi Nasi Porang. Dinner: Nasi Goreng, Telur Rebus, Putih Telur Matang, Bango Kecap Manis, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Ikan Asin, Fukumi Nasi Porang. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Stroberi, Puding Vanila. more...
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393 kcal
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Exercise:
Aerobics - 26 minutes, Berjalan - 1 hour, Apple Health - 22 hours and 34 minutes. more...
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Losing 0.2 kg a Week
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peju4ng50kg's Weight History
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