If you have the foundation of strength, you are already on the right path. You got this.
13 Jul 24 by member: Katsolo
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I actually love that feeling of muscle soreness from a good workout. It’s how i know i actually worked out instead of going thru the motions. You are going to be surprised how fast you get stronger while losing weight
13 Jul 24 by member: Yearofhealth2023
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I didn’t think you’d like home workouts. But also didn’t realize you were away from the gym so long. Do you think you will keep going now? I also didn’t realize you also dropped 40 pounds…that’s a lot!! 👍🏻 How much do you hope to lose DP?
14 Jul 24 by member: wifey9707
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Wifey, I never even started them. Lol. 🤭
14 Jul 24 by member: davidsprincess
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😂😂 Not shocked. It’s ok. You’re where you love now. 👍🏻
14 Jul 24 by member: wifey9707
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Congratulations on going back to the gym!! Can't wait to see what happens after you continue to go!
On one hand, home gym vs gym at a place (can't think of the right word) home gym is harder for me personally because home gym is associated with your home space. It's easy to say "maybe later" and later never happens. Key for home gym is to have 1 space associated with exercise. Can be a problem if you don't have the space for home gym.
Gym at a place is that one thing that you do there, there's alot of perks to this. I personally found gyms to be more motivating then home gyms, being surrounded by like minded people, availability of equipment, a designated place to lose your head into a workout... Problem is we are 40 mins from any given town so this wasn't really an option for us.
14 Jul 24 by member: DAZEY_iz_Well
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you totally Rock, muscle memory is a beautiful thing 💪💪💙
14 Jul 24 by member: MuffinTopStopper
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So glad you had a good experience. Don’t be afraid. You know you can do all the hard things. 💪🏼
14 Jul 24 by member: moko 13
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DAZEY, I agree. I'm always pushing a bit harder in public. The home stuff got me through covid though.
15 Jul 24 by member: davidsprincess
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15 Jul 24 by member: davidsprincess
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15 Jul 24 by member: cmj29
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Muscle memory is a real thing. You’ll get into the groove of things soon enough. 💙
20 Jul 24 by member: Lowkeylife
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Hurray for you, it must feel great! I haven't worked out in years, just swiming. But physical therapy changed that pretty quickly, though I'm not doing free weights, just stuff you guys would consider workouts for wimps & you'd be right. But it's working & I'm sleeping in my bed again (though still carefully).
27 Jul 24 by member: shirfleur 1
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Shir- I'm so glad you are back in your bed. Any exercise is so important. Good for you!
27 Jul 24 by member: davidsprincess
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