Weigh In record (no journal entry) for 14 July 2024
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86.4 kg
Lost so far: 10.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 82.08g | Prot: 184.79g | Carbs: 200.79g.
Breakfast: Pams Strawberry Jam, Margarine (Soybean, Hydrogenated), Mixed Grain Bread, Balance 100% Whey Protein WPC/WPI, Anchor Trim Milk. Lunch: Onions, Chicken Meat , Egg. Dinner: Pork Schnitzel, Quality Bakers Hamburger Buns, Bestfoods Lite Mayonnaise, Mainland Tasty Cheese Slices, Egg (Whole) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tip Top Ice Cream Trumpet - Vanilla, Balance 100% Whey Protein WPC/WPI, Anchor Trim Milk, Wheat Bran Muffin. more...
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Gaining 1.4 kg a Week
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Samaddhhi's Weight History
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