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gcas87
Journal
01 Feb 16
gcas87's Journal, 01 Feb 16
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Weigh In record (no journal entry) for 01 February 2016
87.1 kg
Lost so far:
6.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2016:
2116 kcal
Fat: 73.79g | Prot: 153.19g | Carbs: 216.30g.
Lunch:
Lechuga, Papa Cocida, Milanesa de Ternera.
Dinner:
Gallo Arroz Oro, Milanesa de Ternera, Aceite de Girasol, Durazno.
more...
2834 kcal
Exercise:
Walking (moderate) - 5/kph - 42 minutes, Weight Training (moderate) - 1 hour and 14 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
3 Supporters
Support
Comments
100gr! La balanza me está cargando
01 Feb 16 by member:
gcas87
jaja todo suma (?)
02 Feb 16 by member:
misssssssb
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gcas87's Weight History
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