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1357 kcal
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Fat: 46.57g | Prot: 93.18g | Carbs: 148.30g.
Lunch: Tempe Goreng, Sambal Goreng, Mentimun (Kupas), Selada Daun Hijau, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam Panggang (Kulit Dimakan). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Putih, Pecel Sayur. Snacks/Other: Smax Ring, Quaker 3 in 1 Rasa Cokelat, Nanas. more...
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1932 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Aldhaalfika's Weight History
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