şifa erol's Journal, 13 Jul 24

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Weigh In record (no journal entry) for 13 July 2024

62.5 kg Lost so far: 1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2024:

773 kcal

Fat: 30.57g | Prot: 33.68g | Carbs: 98.95g. Breakfast: Tam Yağlı Sade Yoğurt, Hurma. Lunch: Tam Yağlı Sade Yoğurt, Hurma. Dinner: Kayısı, Siyah Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta. more...

1758 kcal

Exercise: Power Walking - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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şifa erol's Weight History

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şifa erol's Journal, 13 Jul 24

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şifa erol's Weight History