Weigh In record (no journal entry) for 13 July 2024
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83.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 68.39g | Prot: 95.22g | Carbs: 130.74g.
Breakfast: Sütaş Ayran, Kırmızı'dan Kumru Susamlı Kaşar Peynirli Poğaça, Şekersiz Türk Kahvesi. Lunch: Şekersiz Türk Kahvesi, Nestle %82 Kakaolu Bitter Çikolata, Bağdat Cajun Baharat Karışımı, Sızma Zeytinyağı, Çokça Tane Mısır. Dinner: Heinz Hardal, Bağdat Pul Biber, Tat Kornişon Turşusu, Dardanel Ton Klasik. Snacks/Other: SSN Creatine, Supplementler BCAA, Scitec Nutrition Scitec Whey Professional Whey Protein. more...
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2041 kcal
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Exercise:
Resting - 16 hours and 48 minutes, Sleeping - 7 hours and 12 minutes. more...
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Losing 1.0 kg a Week
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