Weigh In record (no journal entry) for 13 July 2024
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 59.24g | Prot: 88.19g | Carbs: 187.43g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Saori Saos Tiram, Tahu, Telur. Lunch: Terong Balado, Nasi Putih, Pakcoy, Saori Saos Tiram, Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Kacang Hijau. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tropicana Slim Oat Drink Vanillicious, Putih Telur Matang. Snacks/Other: Roma Malkist Crackers (3), Slai O'lai Selai Stroberi, Garuda Dilan Chocolate Crunchy Caramel, Morin Selai Kacang, Morin Selai Kacang, Sari Roti Roti Tawar (1). more...
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steady weight
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oktaviana210's Weight History
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