elena.nutritionist's Journal, 12 Jul 24

How to turn high carbs breakkie into balanced one: 60g rolled oats that need to be cooked long time, 2 egg whites ( add them 10min before u finish cooking oatmeal, mix well ) + 70g fat free plain yogurt, hemp seeds & almonds + 90% lindt 10g

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1523 kcal

Fat: 49.98g | Prot: 93.05g | Carbs: 170.39g.   Breakfast: Mushrooms , Spice Plain White Roti, Pick n Pay Large Eggs, Buttanutt Almond Milk, Milklab Almond Milk, Almonds . Lunch: Apples , Egg (Whole) , Mushrooms , Cherry Tomatoes, Broccoli , Carrots , Lifestyle Nutrition Brown Rice Cakes Unsalted, Woolworths Skinless Chicken Breast Fillets, Buttanutt Almond Milk, Pick n Pay Large Eggs, Woolworths Banana, Blueberries , Lifestyle Food Rolled Oats. Dinner: Graze Black Tahini, Tuna in Water (Canned), San Remo Pulse Pasta (Peas, Lentil, Chickpeas & Borlotti Beans. more...