Weigh In record (no journal entry) for 12 July 2024
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89.7 kg
Lost so far: 13.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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3070 kcal
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Fat: 108.02g | Prot: 111.82g | Carbs: 419.06g.
Lunch: Riesa Spirelli, Ei, Gut & Günstig Schinkenwürfel, Rapsöl. Dinner: Metzger Schweinefleisch, Mett, Mehrkornbrötchen, Rispentomaten, Zwiebeln, Gurke (Geschält), Florette Feldsalat, Leinöl, Rote Paprika, Zitrone, Eisbergsalat, Rucola, Chicoree, Radieschen, Bautz'ner Senf Mittelscharf. Snacks/Other: REWE Beste Wahl Milchbrötchen, Mühlhäuser Schwarze Johannisbeere, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Salvita Eukalyptus Menthol, Heidelbeeren, Whey Protein, Milbona Fettarmer Joghurt Mild 1,5% Fett, Edeka Rote Johannisbeeren, Erdbeeren, Gut & Günstig Speise Quark 20% Fett, Möhren, Apfel. more...
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2320 kcal
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Exercise:
rad(15-20) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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