Weigh In record (no journal entry) for 12 July 2024
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75.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 81.15g | Prot: 83.37g | Carbs: 343.03g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco Macine. Lunch: Burro, Gnocchi. Dinner: Fiocchi d'Avena, Impact Whey Protein, Banana, Sondey Biscino Cioccolato Fondente, Nutella Nutella, Mulino Bianco Tigelle, Formaggio Gouda o Edam, Prosciutto Cotto, Pane Bianco. Snacks/Other: Gelatelli Biscotto Tricolore . more...
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Gaining 0.9 kg a Week
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AchilleTroiano's Weight History
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