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Jon Grant
Journal
01 Feb 16
Jon Grant's Journal, 01 Feb 16
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Weigh In record (no journal entry) for 01 February 2016
76.7 kg
Lost so far:
18.5 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2016:
995 kcal
Fat: 47.39g | Prot: 37.79g | Carbs: 101.72g.
Dinner:
Lipton Ice Tea Lemon, Fish and Chips.
Snacks/Other:
Chocolate Milk, Monster Absolutely Zero, Monster Absolutely Zero.
more...
2350 kcal
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 18 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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Jon Grant's Weight History
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