Weigh In record (no journal entry) for 01 February 2016
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1835 kcal
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Fat: 58.40g | Prot: 43.20g | Carbs: 277.39g.
Breakfast: Thé sans Sucre, Confitures et Conserves, La Boulangère Pain de Mie Complet Bio. Lunch: Andros Compote Pomme Fraise, Pain Complet, Auchan Purée Cuisinée de Céleris, Pommes de Terre Sautées, Soupe de Légumes. Dinner: Bjorg Bjorg Sauce Champignons Bio, Lustucru Gnocchi à Poêler. Snacks/Other: Jardin Bio Pâte à Tartiner Noir, Beurre de Cacahuètes, Bjorg Terrine Chardonnay, Sojami Poivre 5 Baies, La Boulangère Pain de Mie Complet Bio. more...
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2468 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Sitting - 1 hour, Standing - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...
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Gaining 2.1 kg a Week
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