Weigh In record (no journal entry) for 12 July 2024
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 45.24g | Prot: 60.47g | Carbs: 69.29g.
Breakfast: Terong Balado, Tahu Bacem, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Bandeng Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 0.7 kg a Week
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